Online coaching pt is the latest trend for personal trainers as they look to scale their business. It’s a great model that helps clients to work with a PT they like but can afford, while still giving them the structure and accountability they need.
Typically, your online PT will set you a series of SMART fitness goals that align with the reason you want to train. This could be to build strength, lose weight, or prepare for an upcoming event. It’s important to communicate with your PT about these goals as this will help them plan workouts that are most suitable for you.
As with in-person training, your online PT will expect you to record and track your progress so that they can see the results you’re getting from your efforts. This may sound daunting but it’s actually a really good way to hold yourself accountable as it’ll make you more likely to complete the workouts you’re scheduled.
Most PTs also provide their online clients with access to exercise guide videos so that they can rewatch the correct technique if they ever forget or get stuck. This can really save time as you don’t have to wait until your next session to ask for clarification.
Finally, a great benefit of online coaching is that you can train wherever you like, which can be a huge deal for some people. This is especially true if you live somewhere that doesn’t have a lot of fitness options or you have a hectic travel schedule. Online coaching pt