A personal training app brings guided programs and workouts right to your mobile device. They’re often less expensive and more accessible than hiring a trainer to work with you in person. They also provide structure and accountability to help you stick with your fitness goals. Whether you’re an experienced exerciser or just getting started, there’s an app to suit your needs and workout style.
Depending on your preferences, you can choose from apps that provide one-on-one support with trainers or those that allow you to connect to a community of people who work together with a fitness professional. Some are free to download and use, while others require a monthly or annual subscription for access to workouts and tools.
Some apps, such as Future and FlexIt, offer virtual one-on-one personal training for a fraction of the cost of traditional in-person training. To begin, users take a quiz to be paired with a trainer and meet for a FaceTime session. The trainer then creates weekly workout plans for them that adapt as their goals change. They can then track their progress by syncing the app to Apple Watch or using the built-in workout tracking feature within the app.
Many personal training apps also offer group fitness classes to keep users motivated and accountable to their goals. For example, Sweat is the brainchild of Australian personal trainer Kayla Itsines and offers structured programs for everyone from a new mom taking her first steps into post-baby fitness to women who want to build more muscle or increase their strength in the weights room. Using an in-app camera, Coach’s Eye lets users record themselves as they perform lifts and provides feedback on technique. It can then be slowed down and replayed to help them improve their form.
Another app that incorporates group fitness with personal training is Fiit, which offers studio-style classes for cardio, Pilates, dumbbell strength training, and mobility (more than 20 available). It also allows users to compete with friends and strangers via live leaderboards, which can inspire motivation.
Finally, iPT, an all-in-one marketing platform for personal trainers, provides business and client management features. It enables trainers to streamline their online marketing, increase revenue, and grow their business.
There’s even an app to help you plan and schedule your own workouts based on your calendar. The iPT app is compatible with a range of exercise equipment, including resistance bands and dumbbells.
As a personal trainer, you may be curious about the best personal training app for your business and clients. The iPT app is designed to be the ultimate tool for helping you grow your fitness business by automating your scheduling and providing a seamless booking experience for both you and your clients. It also offers a real-time view of your availability so you can automatically send clients booking confirmations, reminders, and payments. The iPT app is available for iPhone and iPad. It can be downloaded from the App Store or Google Play. personal training app