How to Keep Up Your Oral Hygiene

Dentist Robina When it comes to dental care, there are a lot of ways to keep your mouth healthy. Regular visits to the dentist are a great start, but there are also some everyday habits and routines that can make a huge difference in the way your oral health looks and feels.

Brush Your Teeth Twice a Day, Using Short Circular Motions

When brushing your teeth, use short circular motions that are designed to get into all the crevices and corners of your mouth. This will help you remove plaque buildup that can lead to tooth decay and gum disease, which are both major causes of oral health problems.

Floss Your Teeth Every Night Before Bed

Flossing your teeth is an important part of good oral hygiene, as it helps to remove food particles and plaque from between your teeth. Flossing also helps to remove plaque and bacteria from areas of your mouth that are difficult to reach with a toothbrush.

Rinse Your Mouth After Brushing Your Teeth – A great way to get rid of extra plaque is to rinse with an antimicrobial mouthwash after brushing your teeth. This will help kill the bacteria in your mouth that can cause bad breath and other problems.

Eat a Balanced Diet

Your diet can have an impact on the health of your teeth and gums. Choosing foods that are high in nutrients and low in sugar can improve your oral health while preventing cavities and other serious health problems.

See Your Dentist at Least Twice a Year

Even if you are diligent with your dental hygiene, it is always important to visit the dentist for a checkup and cleaning. This will allow the dentist to remove plaque that you can’t, as well as look for cavities and other issues.

Change Your Toothbrush and Brush Heads Frequently (Every Three Months)

When your teeth are not as clean as they should be, it’s time to switch out your toothbrush or brush head. Having an old, worn toothbrush that’s not working as well can leave your teeth more susceptible to gum disease and other oral health issues.

Don’t Smoke

Smoking is one of the biggest contributors to oral health issues such as gum disease and bad breath. It can also increase your risk for other diseases such as diabetes, heart disease and preterm labor.

Limit Alcohol Consumption

Another factor in determining your oral health is the types of drinks you consume. Alcohol can reduce saliva flow, which can make your mouth more prone to developing infections such as tooth decay and gum disease.

Drink water instead of soda or juice, as these beverages are high in sugar and can lead to dental health problems. It’s also important to avoid alcoholic beverages while pregnant or nursing, as drinking too much alcohol can cause gum disease and dry mouth.

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