pain behind shoulder blade is a common problem that can have a range of causes. It can feel like a deep ache or sharp, stabbing pain near the spine, or it may radiate from the upper back to other areas, including the chest and arms. Other symptoms can include difficulty moving the shoulder and arm, stiffness, numbness, or weakness. It is important to get a proper diagnosis and find long-term relief.
Your doctor will perform a physical exam and determine what is causing your pain. He or she will ask questions about the severity of your pain and how it has changed over time, as well as what makes it worse or better. It is also important to report any other symptoms, such as shortness of breath, unexplained weight loss, trouble swallowing, or heart palpitations.
Some medications can ease shoulder blade pain, especially over-the-counter drugs such as ibuprofen and acetaminophen. You might also try natural pain relievers such as turmeric, willow bark, or arnica. Topical treatments such as menthol rubs, acupuncture, and manipulation can be helpful in reducing pain, too.
Daily massage can help relieve pain by releasing tense muscles. You can use a foam roller or tennis ball to do self-massage. Simply roll the area where your pain is located until you find a tender spot, then press on that spot for 30 seconds. Repeat this a few times a day for best results. Some people also benefit from having a chiropractor or physical therapist work on the area of their neck and back.